![]() HELPFUL GUIDANCE Tips and guidance for eating and cooking clean, sourcing ingredients, and improving your health through clean eating. SIMPLE CLEAN EATING PLANS Easy-to-follow plans that make it simple to eat clean, avoid additives and artificial ingredients, lose weight, and eat healthy. Here's what you'll find inside: OVER 100 AMAZING RECIPES With recipes for clean breakfasts, lunches, dinners, sides, desserts, and more. Featuring bright, beautiful photography throughout, Clean & Delicious will show you how to eat clean and get off of the diet bandwagon so you can improve your health and lose weight. Also included is practical guidance for eating clean and losing weight, with nutrition information for every recipe. With over 100 delicious recipes and loads of cooking and weight loss tips, readers will learn how to source clean ingredients, cook clean, and once and for all remove additives and artificial ingredients from their diets. In Clean & Delicious, Dani simplifies clean eating and shows beginner and experienced readers how to use whole, clean ingredients and sensible kitchen know-how to make incredible recipes that not only taste amazing, but will help them lose weight and get healthier. Eating clean can be challenging, which is why so many people are huge fans of Dani Spies and the Clean & Delicious YouTube channel and website. “I’m always focused on making nutritious meals taste good.”įollow on Instagram to stay updated on their weekly menus & place orders- and keep your eyes peeled for an upcoming giveaway! Memphis Health & Fitness Magazine readers can enjoy 20% off their first order with code MEMFITMAG.Eat clean and healthy with over 100 delicious, whole-ingredient recipes from clean eating influencer Dani Spies. “Eating clean and ‘healthy’ can become boring if you’re not careful,” Brittany explains. One of the recipes she’s most proud of is her clean take on chicken and waffles using natural ingredients and homemade protein waffles. She’s currently in the process of transitioning her operations to a commercial kitchen and hopes to one day have a storefront with a cafe.īrittany gets most of her recipe inspiration and new techniques from cooking shows and does a ton of trial and error to ensure her meals stay exciting. Her mom and best friend are always helping out when they can, but it’s genuinely Brittany’s passion project. “People are so scared of eating carbs, but plenty of vegetables that come straight from the Earth are high in carbs and are essential to a balanced diet.”īrittany does it all when it comes to running her business: recipe development, cooking, delivery, and even growing her own herbs and veggies, so her clients get the freshest ingredients. “I believe there needs to be a better approach to clean eating in general,” Brittany says. As a result, she settled on a name that encapsulates her love for whole, natural foods that leave you satisfied and feeling good. ![]() She did not want her company to be super focused on dieting, counting calories, or restrictive eating. The meaning behind the name of her company captures Brittany’s holistic approach to cooking and eating. Thus, in 2021 Clean Eats with Bee was officially launched. ![]() “Once I started cooking all my own food and learning how to portion it correctly, I dropped 30 pounds so quickly without being super restrictive or doing crazy workouts.”Īfter six years of meal prepping and posting photos of her food and recipes on social media, she finally decided to go for it and make her passion into her own business. “I fell in love with planning and portioning out my meals,” Brittany says. That’s when she knew it was time to make a change and start treating her body like the temple it is. On a trip to Walt Disney World in 2014, she took tons of pictures but hated how she looked in all of them – and most importantly, hated how she felt inside. A former competitive athlete, she stopped working out post-college but continued to eat the same, resulting in weight gain and overall dissatisfaction with her health. “Whether you are looking to eat healthy meals to get healthier or just don’t have the time cooking and prepping requires, Clean Eats with Bee is here for you.”īrittany’s love of meal prepping and cooking for herself was born out of her own wellness journey. “I’m passionate about cooking and helping people,” Brittany explains. ![]() Brittany Benefield, 31, turned her love of cooking into her own small business: Clean Eats with Bee, a meal prep services company focused on curating healthy, balanced meals that provide optimal nutrition for your unique lifestyle goals.
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